If there’s anything I’ve learned in the last decade, it’s that I can forget about a sound night of sleep if my anxiety is acting up in the slightest. When I’m really struggling to get some rest, I like to turn on some bedtime stories for adults to fall asleep to, which helps me relax […]

I first wrote about my obsession with the no equipment full body workout called “The Class by Taryn Toomey” ($40/month) in May 2020. I had been panting, groaning, and crying my way through The Class for months after the pandemic had first hit, and found it to be so much more than just an at-home […]