How to Use Shower Steamers The Right Way

Since I’ve been practicing self-care, it’s become an essential part of my mental and physical well-being. I like to run, dance, and do my nightly skincare regimen. I’ve also been considering incorporating a shower steamer to take my wellness routine to the next level. As I’ve heard, these little wonders can turn your usual shower routine into a luxurious, at-home spa experience. Infused with essential oils, they provide a soothing and invigorating boost to your senses. But figuring out how to work these contraptions can be a little tricky. So I’m sharing a guide on how to use shower steamers. 

To get the most out of this simple but indulgent self-care ritual, you’ll need to arm yourself with some key knowledge. For instance, you’ll need to learn how shower steamers work, the benefits they offer, and a step-by-step breakdown of how to use them properly. Don’t worry—we’re doing that for you here. Once you understand how to use them to enhance your shower experience, you’ll never look at your shower routine the same way again. 

So, let’s dive in!

How to Use Shower Steamers

Sorry for the pump-fake here, but I do have one last thing to share before we get into the goods. I just want to mention how knowing what shower steamers are can help you appreciate this guide. Plus, can you really know how to use something properly if you don’t know what it is? I think perhaps not. Okay, now we’re ready to get started.

What Are Shower Steamers?

Shower steamers are small, bath bomb-like tablets made from ingredients like citric acid, baking soda, and essential oils. When placed in the shower, they dissolve and release aromatic steam, filling the air with soothing scents that help relax the mind and body. Unlike bath bombs, though—which are designed to dissolve in water—shower steamers are designed to be placed on the shower floor.

Shower steamers come in various scents and blends, each offering unique benefits. They’re perfect for anyone who doesn’t have time to take a full bath but still wants to experience the calming and therapeutic effects of aromatherapy.

How Do Shower Steamers Work?

Ready for a bit of science? Shower steamers work by releasing essential oils and aromas when exposed to water vapor. As the steam fills the shower, it activates the shower steamer, allowing its scent to infuse the air and create a relaxed spa atmosphere. In simple terms: The little tablet will react with the steam and humidity to release its essential oils and fragrances. 

And as far as the benefits:

• Aromatherapy: The essential oils in shower steamers can help calm the mind, reduce stress, and boost your mood. Different scents reportedly have different effects. Lavender, for instance, can promote relaxation, while peppermint helps you focus. If you’re looking for a little extra energy, opt for citrus.
• Hydration: Some shower steamers are infused with moisturizing oils, like coconut oil, which can hydrate and soothe dry skin. Talk about creating a shower routine for glowing skin!
• Clearer Sinuses: Steamers with eucalyptus, menthol, or mints can help clear nasal passages and make it easier to breathe.
• Relaxation: The overall experience of using shower steamers can help you unwind after a long day, making your shower feel more like a retreat.

How to Use Aromatherapy Shower Steamers

Step 1: Choose the right steamer for your needs.

This might seem obvious but… Before you get started, you need to buy a shower steamer. Make sure you get one that matches the mood or effect you’re hoping to achieve. Whether you need to relax, energize, or relieve congestion, there are steamers with specific essential oils designed to help. If you’re looking to unwind after a busy day, opt for a calming lavender steamer. For a morning pick-me-up, try a citrus or mint blend.

Step 2: Turn your shower on and place the steamer on the shower floor.

Once you’ve selected your steamer, turn your shower on and place the steamer on the shower floor. Pro tip: Set it down somewhere where the water flow won’t completely wash it away. Ideally, it should be placed where the steam from the water can activate the steamer without it being drenched in direct water. The steamer will begin to dissolve slowly, releasing its essential oils into the air.

Step 3: Adjust the water temperature.

For the best experience, turn your shower water to a hot temperature (but not scalding!). The steam from the warm water will help activate the steamer, releasing a burst of fragrant oils into the air. Make sure to allow the room to fill with steam so you can fully enjoy the aromatherapy benefits.

Step 4: Enjoy the relaxed spa experience.

Now that your steamer is working, take a deep breath and let the scents fill your shower experience. Breathe deeply to maximize the benefits of the essential oils, and take your time to soak in the moment. Allow yourself to unwind and let the soothing aromas work their magic. Your shower has just forever transformed into a relaxing retreat.