The 10 Best Sobriety Podcasts to Add to Your Rotation, Like, Yesterday
In my opinion, one of the most powerful ways to stay sober is by hearing other people’s stories. Listening to their rock-bottom experience, their triumphs, and their relapses is a form of encouragement and community that’s important when seeking a sober life. Knowing that other folks have been through the same feelings you’ve been through is very powerful when you’re aiming to live an alcohol-free life. Listening to the best podcasts about sobriety in the early stages of your recovery can be really helpful to keep you on track.
As someone who’s been sober since 2021, I can largely accredit that to others—whether or not I’ve been them in real life. So it’s important to me to shout out the people who have helped others like me stay sober, too. Below, we’ve rounded up the 7 best sobriety podcasts out there, from Annie Grace’s This Naked Mind podcast, to Shane Ramer’s That Sober Guy—who is pretty much my unofficial sobriety coach at this point.
10 Best Sobriety Podcasts
The Addicted Mind Podcast
Hosted by Duane Osterlind, LMFT, The Addicted Mind podcast covers addiction more generally. In addition to real stories from real people, this podcast shares the latest research with listeners. Often, Osterlind’s guests include fellow therapists and they discuss coping strategies that people can use to face their substance abuse. The episodes in this podcast are on the shorter side, ranging from 20 to 40-ish minutes per episode. Osterlind also adds new episodes every three or four days, which is a great frequency for most listeners. Our favorite topics include the four boundaries that are essential to recovery and how your inner child affects sexual addiction.
Only One in the Room Podcast
A podcast hosted by Laura Cathcart Robbins and co-hosted by Scott Slaughter, Only One in the Room is an interview-type show that highlights different stories. There are many times when we feel like we are the only ones dealing with certain situations. This podcast, which is one of the more real sobriety podcasts, helps individuals feel understood and like they really aren’t the only ones in the room. Her episodes range from how to survive anxiety to becoming sober. They especially highlight the importance of mental health. The podcast connects people by reminding us that although we are all different, many times, we face the same challenges. There are 830 episodes as of this writing, and each one will help you remain strong in your sober lifestyle.
This Naked Mind Podcast
This Naked Mind podcast is hosted by Annie Grace, an author of a series of books covering different forms of addiction recovery as well as one of my favorite sober influencers to follow. Like her books, the focus of her podcast is the control of alcohol. I like that her podcast is one of the more positive sobriety podcasts. She touches on questions like, “am I drinking too much?” or “why do I drink even though I don’t want to?” She emphasizes the difference a sober life can have on individuals and the freedom we can find once living addiction-free. Annie also periodically interviews people who share their stories and the effects alcohol addiction once had on their lives.
That Sober Guy Podcast
Shane Ramer is the podcast host of That Sober Guy, which has new episodes every week or so. Ramer started the podcast after 17 years of struggling with addiction. His aim is to help people, specifically men, quit drinking and make positive changes within their homes and communities. “Freedom from alcohol starts with you,” is the first phrase seen on his website. It encompasses exactly what he discusses in his podcast. Additionally, some of his episodes provide challenges for people wanting to stop drinking and stay sober, while others are interviews with different people that have struggled with alcoholism.
A Sober Girls Guide Podcast
Jessica Jeboult is the host of this podcast and author of the self-help book Save Your Own Damn Life. Her podcast is based on sobriety and recovery, and there are new episodes once a week. Episodes feature conversations on mental health, self-development, wellness, and spirituality. Further, I would say this is one of the more hip sobriety podcasts because it targets a younger demographic. Many listeners are newly sober and tuning in helps them maintain their sobriety. Her guests tell their unique recovery journey that inspires many listeners to continue on their own sober journey.
Soberful the Podcast
Veronica Valli and Chip Somers are the hosts of Soberful the Podcast, which puts out new episodes once a week. Together, they have been sober for a combined 50 years. They touch on subjects like negative self-talk and how to build a sobriety habit. Plus, they conduct interviews with many folks that focus on sobriety and its benefits. One listener described it as “a must for the sober and curious.” It is a useful podcast for those looking to stay sober and lead more positive lives. If you’re considering a life without alcohol, this is probably the best pod out there for you.
Recovery Rocks Podcast
Lisa Smith and Tawny Lara are the geniuses behind the Recovery Rocks podcast, which is the most conversational show on this list. The duo releases new episodes weekly and tend to focus on more than one topic per episode. For example, episode 249 is titled “Algorithms, AI, and Addiction to Social Media.” Sometimes, Smith and Lara will invite guests on. Another example: “Boundaries, Gray-Area Drinking, and Core Values with Lindsay Sutherland Boal.” In case you’re unfamiliar, Lindsay Sutherland Boal is a personal development expert. One note, though: This pod has an “explicit” rating, so if cursing isn’t your cup of tea, we’d suggest picking something else.
Unbottled Potential Podcast
The Unbottled Potential podcast is another edgy pod that’s received an “explicit” rating because of the risks its host, Amanda Kuda, takes. Kuda’s ultimate goal is to help listeners reach their “personal, professional, spiritual, social, and romantic” potential. When you listen to this podcast, you’ll hear Kuda share stories from her own life and how being sober has helped her be successful. That said, she also brings on other experts to help you “learn how to leverage an alcohol-free lifestyle to tap into your authentic truth, find your magic, and live a life that is beyond your wildest dreams.” This podcast releases new episodes every week.
The Bubble Hour Podcast
Although this particular recovery podcast is no longer uploading new episodes, Jean McCarthy is an author and a huge advocate of personal growth and recovery advocacy. The Bubble Hour is one of the more emotional sobriety podcasts. In the decade that she hosted this podcast, she shared tips, stories and interviews on how to deal with the holidays while sober, experiences on life after alcohol, and the success stories on long term recovery. Due to the immense impact it has had on their lives, many listeners have restarted the podcast since finishing. Most of its many reviews on Apple Podcasts thank McCarthy for the show, while also attributing the success of their sobriety on it as well. If you’re struggling with substance abuse, this is the podcast I’d suggest you start with.
Recovery Happy Hour Podcast
Sober since November of 2016, Tricia Lewis is the host and creator of this podcast. The focus of her episodes is interviewing people from around the world who share their stories on life after quitting drinking. Like The Bubble Hour, Lewis has also ended her series as of July 6, 2021. In January 2024, Lewis also did a follow-up with some of her interviewees for a “where are they now?” episode. The podcast’s focus on health and fitness and the connections those have with alcohol definitely make it worth bingeing. Her topics range from mommy wine culture to being a high-functioning alcoholic. Her 138 episodes have touched and changed the lives of listeners around the world. Many still connect with her and her work after years of no longer producing new content.
