Daley Quinn is a former magazine beauty editor turned full-time freelance journalist, blogger, and content strategist. This is The Daley Dose, a place to get your fix of everything from working in the NYC media industry, Daley’s favorite beauty and fashion finds, life updates about sobriety, and so much more.
To be honest, the question “is hyaluronic acid good for acne?” is something I’ve pondered (and been on the fence about) for years. I’ve been dealing with hormonal acne for a very long time (including acne problems at 30), and have tried just about every acne-fighting treatment and ingredient (except for Accutane) to battle the breakouts. I’m currently using spironolactone to control my monthly hormonal acne situation.
One thing I’ve learned is that it’s not just about what’s going on inside your body when it comes to acne. It’s pretty important to take into account what you’re putting on your skin, too. Especially because certain ingredients can really clog pores and cause further breakouts.
I’m sure you already know that there’s more than one active ingredient available that work to target acne (think benzoyl peroxide, salicylic acid, retinol, and other BHAs and AHAs). On the flip side, there are also ingredients available that work to calm inflammation and keep your skin hydrated and plump, too. Hyaluronic acid is one of those ingredients that can help moisturize a dry dermis and could benefit folks with acne-prone skin.
But don’t take that to mean that only acne-prone skin could use hyaluronic acid (HA). In fact, the magic elixir benefits all skin types.
That being said, there has been some chatter in the beauty world that the benefits of hyaluronic acid might not be all they’re cracked up to be. Again, the question of “is hyaluronic acid good for acne” might be a tricky one to cover, since there are a few mixed reviews on whether HA helps or hinders your skin.
Below, I dive into everything you need to know about if hyaluronic acid is good for acne or not. Remember that I am not a doctor or dermatologist—just a longtime beauty editor who has reported on skin for years and has also tried a lot of different things for my hormonal acne.
There was an article that was published in Harper’s Bazaar a few years ago questioning the efficacy of hyaluronic acid. Some folks have reported that hyaluronic acid actually causes a reaction on their skin—either it makes them break out, causes a sort of rash, or just makes their skin drier, rather than more hydrated.
In this case, I think it’s really important to pay attention to how your skin reacts to hyaluronic acid. If you have really irritated skin, consider taking HA out of your skincare routine for about a month and see if your skin calms down. If it doesn’t, then it’s probably something else that’s causing an inflammatory response, and isn’t HA.
On the flip side, HA could be really beneficial for folks who don’t have a reaction to it. The ingredient can act as a super hydrator and can moisturize your inflamed skin, especially when you’re dealing with acne.
From my own personal use, I don’t notice any negative side effects in my skin when I use hyaluronic acid. I use the Sofie Pavitt Mandelic Serum almost daily. This formulation features hyaluronic acid as one of the main hydrating ingredients. Additionally, the mandelic serum was specifically formulated for folks with acne-prone skin, so I think, in this case, HA can be really beneficial for folks with breakouts.
HA is a natural substance found in your body. In fact, it makes up a large part of your connective tissue and plays a key part in cell growth.
It’s also a popular ingredient used in skincare products and it’s known for its hydrating and skin-plumping properties. In skincare, hyaluronic acid products often come in the form of a topical serum, cream, or moisturizer.
HA can have a hydrating effect on the skin, as well as a plumping effect, too. Because it acts as a bit of a plumper on the skin, it can temporarily smooth out fine lines and wrinkles on the face. However, for that reason, it’s worth noting that HA can be one of many potential irritants.
I’ve written extensively about how much I love this mandelic serum. It completely changed the texture and radiance of my skin. I love that it prevents breakouts while also not stripping my face and drying it out. I can thank the added HA in this formulation for the mild hydration this serum offers.
Available at Sofie Pavitt ($54) | Also available at Soko Glam
This hyaluronic acid moisturizer really lives up to the hype. I had apprehensions about it at first, but Sofie Pavitt recommends it, and I follow all her recs. It’s really lightweight but hydrating at the same time, and never breaks me out. The star ingredient in this formulation is hyaluronic acid. I also like that this particular product is fragrance-free.
Available at Amazon ($23) | Also available at Neutrogena
At first, I didn’t really know what, exactly, to do with this little booster. Am I supposed to apply it directly onto my skin, or blend it in with my moisturizer? Turns out, you can really do either. If my skin is feeling extra dry, I like to pump one or two pumps into my hand, along with my moisturizer, and apply all of it to my skin at once.
Available at Sephora ($39) | Also available at Amazon and Paula’s Choice
This is a great serum to layer underneath your moisturizer. It contains HA, vitamin B5, and ceramides for extra hydration. I also love that it’s affordable and easy to find at the drugstore. One thing to note is that this formula contains isopropyl myristate, which might be pore-clogging.
Available at Ulta ($26) | Also available at Amazon
Another serum that many folks love, this pick from La Roche-Posay contains HA, glycerin, vitamin B5, dimethicone, and a bunch of other hydrating ingredients to lock in moisture. I love that it’s geared for sensitive skin and has soothing properties, too.
Available at Amazon ($40) | Also available at La Roche-Posay
This is a basic moisturizer that does a fantastic job of hydrating dry, parched skin. With HA, ceramides, glycerin, and allantoin, this pick feels pretty lightweight on the skin while thoroughly moisturizing, too.
Available at Kohl’s ($22) | Also available at Revolve and Tower 28 Beauty
You can find this moisturizer on my list of best skincare for dry, acne-prone skin. I’ve also written about how much I love the Skinfix Triple Lipid Peptide Cream in another blog post as well. It’s super creamy, leaves your skin feeling dewy and glowing, and also does a great job of calming my skin in the wintertime, too. It is packed with hydrating ingredients—think HA, squalane, shea butter, glycerin, jojoba oil, and more. Some might find this product to be a bit cloggy for them, so try it out at your own risk! I don’t seem to have issues with it, though.
Available at Sephora ($54) | Also available at Kohl’s
So, guess what? This formula actually doesn’t contain HA at all! But I wanted to include it on this list because 1.) I’m obsessed with it, and 2.) I think it’s a fantastic alternative for folks who are sensitive to hyaluronic acid, but need that added hydration in their skin. I’ve written a Cocokind review, and gushed about why I love this pick. It does a great job of moisturizing and soothing your skin without leaving it feeling greasy. I’m almost done with my second bottle and I plan to purchase more soon.
Available at Ulta ($22) | Also available at Amazon and Urban Outfitters
There are a bunch of serums out there that are strictly hyaluronic acid. If you know your skin isn’t sensitive to HA, feel free to use these as a layer underneath your moisturizer for added plumpness.
There are some products, like the Paula’s Choice HA Booster, that have been formulated to be added into your moisturizer or face mask to boost hydration.
HA is not one of those ingredients that could harm your skin if you use it more than once a day. Feel free to use it in the morning and at night to keep your skin soft and hydrated.
Daley Quinn is a former magazine beauty editor turned full-time freelance journalist, blogger, and content strategist. This is The Daley Dose, a place to get your fix of everything from working in the NYC media industry, Daley’s favorite beauty and fashion finds, life updates about sobriety, and so much more.